Guiding You to Release Pain, Process Grief, and Move Forward

a Licensed Massage Therapist, Reiki Master, and Certified Life & Grief Coach. 

I help people release chronic and acute pain, navigate life after loss, and find clarity, confidence, and ease in both body and mind. 

Grief has been a part of my life for a long time. I lost my dad when I was 12 and my mom when I was 18. Those early losses left me feeling completely lost in grief...consumed by it, unsure how to navigate daily life, and searching for a way forward.

Over time, I learned how to process my grief, integrate it into my life, and reclaim a sense of purpose and fulfillment. I realized that grief doesn’t have to disappear for life to be meaningful, it can coexist with growth, joy, and connection. 

This personal experience inspired my work in Life & Grief Coaching: to create safe, supportive spaces for others who are navigating similar journeys.

I’ve been a licensed massage therapist since 2014, specializing in deep tissue and pain relief. My clients often carry both physical tension and emotional weight, and I use a combination of trigger point therapy, myofascial release, cupping, assisted stretching, percussion therapy, and acupressure to help them release it safely.

I approach every session with precision, intuition, and nervous system awareness, creating a therapeutic experience designed to ease both physical and emotional tension. 

My goal is always to help clients leave feeling freer in their body, calmer in their mind, and lighter in their heart.

Whether through massage, coaching, or both, my passion is helping people move forward with clarity, confidence, and ease.

I provide a safe, intentional, and compassionate space for transformation, whether it’s physical, emotional, or both.

I believe that healing is holistic: the body, mind, and heart are deeply connected. That’s why I’ve dedicated my life to guiding people toward relief, understanding, and personal growth, helping them carry their story with care, strength, and intention.

I love being out in nature and soaking up the summer sun, savoring coffee as an avid enthusiast, and diving into true crime shows or podcasts. 

I enjoy baking, journaling, singing (not well) to my favorite music, spending time with loved ones, and cuddling with my dog, Eleanor. 

Whether you’re seeking pain relief, grief support, or both, I offer massage sessions, 1:1 coaching, and a supportive community to help you take intentional steps toward feeling better in body, mind, and heart.

Learn more below